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Meet Mariana

Daughter to a Portuguese Father and Brazilian Mother, and originally from Portugal but raised in Macau, Mariana is a Hong Kong-based Holistic Wellness and Fitness enthusiast, with a passion and obsession for living a Healthy and Holistic Lifestyle.

Since young, Mariana has always expressed a love for Wellness and Wellbeing; however, it wasn't until she decided to change her career path from her 5 years Law Course in Florence, Italy to the Wellness Industry that she truly found her passion for Spa, Yoga and Holistic Nutrition. This transition led quickly to improve mental clarity and emotional balance.

Following her heart, Mariana saw her dreams coming into reality, step by step after starting her educational and professional path all over again.

 

 

 

And the Journey begun

In 2007, Mariana got her first contact with Yoga when she joined Macau’s largest Yoga Studio pre-opening team as a Sales Representative, and the interest for this Art became a reality. With a daily practice and talks with several Yoga connoisseurs, Mariana realized the powerful connection between Body and Mind as one of the vehicles to achieve optimal health.

With the booming of the Spa Industry in Southeast Asia, Mariana understood that learning about holistic therapies, aromatherapy and body anatomy could lead to a path that she was hoping for. With that idea in mind and with the urge of broadening her horizons, Mariana decided to take further steps in order to enhance her career and passion.

It was in Hong Kong that Mariana fell in love with the world of Spa after enrolling in internationally recognized courses in Spa, Beauty and complementary therapies. First came the C.I.B.T.A.C. Anatomy, Physiology and Body Massage Diploma and then the Diplomas in Beauty Therapy Services from I.A., C.I.B.T.A.C. and C.I.D.E.S.C.O., Diploma in Aromatherapy under N.A.H.A. standards and education and finally the I.S.B.C. Diploma in Spa Management, Development and Treatments. With these and with a lot of work and dedication, Mariana fast became a certified and registered Holistic Therapist and Beauty Aesthetician.

 

In August 2009 Mariana was ready to put her knowledge into practice as she was hired to be part of Isala Spa Pre-Opening Team for Grand Hyatt Macau, where she learned the fundamentals of Spa Operations, Spa Concept, Spa Menu, got familiar with SOPs, Spa Treatments and protocols according to it’s brand standards. After an intensive 13 week Department Orientation Program, Mariana was invited by Hyatt’s School of Hospitality to be part of the Train the Trainee (TT) course, which was an on-going program to assist on the staff training, as well as training the newly hired.

With the desire of sharing healthy habits with the World, Mariana became the author of www.lifestyleinshavasana.com a Holistic Health and Lifestyle blog designed to present an array of Holistic Health care articles and resources that can provide invaluable information to support you in reaching your long term goals and towards rebalancing your body, mind and spirit with readers and followers from all over the world.

As she continued to explore the mind-body awareness and connection and came to the realization that she was meant to heal, educate, and share her knowledge with the others, Mariana decided to embark on an amazing journey to become a Registered – Yoga Alliance - Certified Yoga Instructor (RYT) and through this training her eyes were opened to Ayurveda and the healing powers of food.

After 2.5 years of teaching Yoga, Mariana was reaching a point where the food and nutrition component had to be included in order to fulfill her career. Soon she realized that she had to add the next step to her “combo” and that’s when her Diet and Holistic Nutrition Diploma Course came in extremely handy. First came the Diet and Holistic Nutrition then the Sports Nutrition Diploma and finally the Life Coach Diploma, all accredited by the I.C.H.M. – The International College for Holistic Medicine.

From Law Student to a Certified Wellness Counselor and Nutrition Coach

Soon after and with all these achievements, Mariana was comfortable in starting offering nutrition and wellness counseling to individuals and corporations. Her main focus was and still is creating and teaching wellness programs to build and develop customized diet and nutrition plans. Her priority is to understand one’s unique desires, needs, concerns, motivators and challenges to most efficiently help set appropriate, achievable goals

With that philosophyith and with over 10 years of experience in the wellness field and with the ambition of spreading her expertise, Mariana’s integrative approach to wellness, with a comprehensive focus on nutrition and emotional balance took her to become part of Shine’s Spa for Sheraton Macau Pre-opening team where proudly she took the Spa Coordinator position where one of her biggest achievements was to build 8 Wellness Programs, focusing in linking and connecting Spa, Fitness and F&B/Nutrition components to one “world”, a part from supporting the Pre-Opening Spa Operations Training, teaching Yoga, leading Wellness talks and naturally running her daily operations.

Finally, in January 2014, after realizing the lack of resources in Macau and being inspired by the amazing products and choices abroad, a business plan for what is today one of the most sought-after products in the Healthy Lifestyle and Eating Industry was finally put together.

Mariana became the Co-Founder and Creative Director of Sattva Juicery and Natural Products Limited, Macau’s first Raw Cold Pressed Juicery that delivers Juices and Juice Cleanses straight to the client’s door.

Today, a busy Mom to 3 gorgeous girls (5 years old, 3 years old and 13 weeks old) and with a successful career on Wellness she is more eager in continuing meeting people and helping them achieve their goals. 

One of the many things that she has learned and will always remember is that the Spa and Wellness focus and concepts might be different from one another but everybody got the same goal and mission which is, helping people realize their own potential, promote well being and educate, support and empower everyone to have a healthier and happier Lifestyle. 

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    The Art of Holistic Wellness

Eat whole foods, move your body, feed your spirit

Facilitating a natural approach to health, our philosophy focuses on finding the root cause of your health issues and concerns to rebalance all aspects of your life.

 

We evaluate your complete health history, emotional state, lifestyle and current diet habits; and correct it through diet, exercise, stress-management techniques, mindful living, and mindful body awareness in order to improve your overall health, prevent disease and help you achieve mental well-being.

 

Our mission is to empower you to be an intelligent, discerning and responsible participant in the creation of your own health and wellness.

 

Rooted in the belief that nutrition is not one-size-fits-all, every program and recipe is created with the goal of helping people find foods that support their unique biology, lifestyle and preferences.

We offer personalized holistic wellness and nutrition through the following key elements:

 

 

  • Detailed health assessment questionnaire

  • Bespoke holistic wellness and Nutrition Coaching

  • Lifestyle plans (Reconnect, Recharge and Revitalize)

  • Wellness programs - Resorts and Retreats

  • Customized meal plans

  • Delicious Plant-Based recipes

  • Wellness Plans 

  • Holistic Fitness

  • Grocery Store Tours

  • Pantry make-over

  • Online sessions 

  • Workshops

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