Eating can be complicated, especially in this day and age. We’re all hoping to eat responsibly, healthfully, and well, but alarmism, mixed messages, and impossible standards often stand in our way.

 

My goal is to help you love your body through the experience of nourishing, plant-based food. Here you’ll find recipes that are focused on both pleasure and wellness, along with occasional musings on nutrition, self-care, and mindful living.

 

I believe that when we satisfy our appetites, the fullness of our lives expands. 

The healing starts here. Help yourself.