My goal and intention here is to create easy, accessible information to help you begin a healthy, sustainable plant-based lifestyle. This is a holistic approach to true health and vitality, it's about re-discovering different ways to feed your mind, your body and your soul as you work towards achieving the ultimate goal of optimum health and vitality.

 

 

A plant-based way of eating focuses on consuming plant-derived whole foods that are unrefined and minimally processed. This means pure, unadulterated ingredients that are in their original form.

Whole grains, fruits, vegetables, nuts, seeds, tubers, and legumes are the dietary staples. These are full of vitamins, minerals, antioxidants, and phytochemicals and provide an abundance of nutrients for your body.

 

Following a plant-based lifestyle doesn't necessarily mean fully avoiding animal products like a vegan or vegetarian. But is important you understand that in this challenge, animal products are absolutely avoided

 

 

The goal is to eat plant-based foods for 7 days with no processed food and an emphasis on raw fruit and vegetables.

 

This plan focuses on a variety of plant-based foods that include a wide variety of ingredients and preparation methods and it's ideal for those:

 

• considering adopting a plant-based diet.

• new to a plant-based diet.

• who don’t feel like they really have the hang of plant-based living.

• who want to be supportive of plant-based living but don’t understand what it’s all about.

• seasoned plant-based eaters that are looking for more variety.

• who want a lifestyle that is not only beneficial to your health, but also to the environment.

• who want a simple way to bring health and vitality into your life.

• who want someone experienced and credible to simply make it easy for you

 

Throughout this plan, you will discover ways of making this transition as smooth and enjoyable as possible.

 

YOUR Reconnect plan includes:

 

• 7-day meal plan kit

• delicious recipes fit for the whole family

• how to eat ebook

• Ultimate Plant-based guide ebook

• healing through nutrition guide ebook

• Cooking tips

• Shopping List

• Superfoods guide

• Pantry staples

 

Some of the amazing benefits of this plan include:

• increased energy

• better sleep

• weight loss

• reduced inflammation

• aids digestion

• prevents constipation

• lowers the blood pressure

 

 

Enjoy this process and have fun discovering new ways to nourish your body. 

Follow like-minded people who inspire you, there are some incredible blogs and Instagram accounts with beautiful recipes and ideas to help give you the inspiration and motivation you may need! And finally, always remember a positive attitude goes a long way!