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Wellness and Nutrition Coaching Packages 

 

 

 

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Food, job, relationships...we are talking about your life and it’s all connected.  These programs will teach you how to make lifestyle changes and new habits that you can stick to for better health, hormones, and quality of life. If you are tired of dieting and excited for accountability, support and conversation – this is for you. Have a look below:

 

 

15 minute FREE Consultation:

If you aren’t sure which program works best for you, schedule via email a FREE 15-minute consultation over Skype.

THE POWER HOUR

HKD $850

 

Need some recipes or ideas about how to incorporate healthy routines? Or do you just have some burning questions you'd like to ask? Come with your questions, health barriers and goals, and together we'll find a solution.

 

Your Power Hour includes:

 

  • ·       One Consultation of 60 minutes – via Skype 

  • ·       Comprehensive Health Assessment

  • ·       Holistic Grocery Shopping List

  • ·       Delicious Holistic recipes and cooking tips

  • ·       One Follow up email

 

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Sessions can be done in person in Hong Kong and Macau, or over Skype worldwide

 

 

 

THE ONE MONTH 

HKD $3850

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This program will set you on the right track to improve your lifestyle by reducing stress and learning new ways to stay healthy. You will receive food and health recommendations that fit your personal situation.

 

Your ONE Month package includes:

 

·       One initial Consultation of 40 minutes – via Skype 

·       Comprehensive Health Assessment

·       Two 50 minutes sessions (where we will go over the program I created and constantly reassess your goals and build upon our initial plan)

·       Holistic Grocery Shopping List

·       Custom meal plan tailored to your lifestyle, likes/dislikes and needs

·       Delicious holistic recipes and cooking tips

·       Healthy eating recommendations

·       Additional supplementary materials: Wellness goal planner, Healthy habits tracker, Food and Wellness Journal

·       Four follow up emails

THE THREE MONTH 

HKD $6850

 

This program will set you on the right track and implement positive changes in your life. In these 3 months you will learn how to become the healthiest version of yourself and how to keep it that way.

 

Your THREE Months package includes:

 

  • 1 initial Consultation of 40 minutes – via Skype 

  • Comprehensive Health Assessment

  • Six 50 minute sessions (2 per month for a total of 3 months)

  • Daily emails with wellness tips and motivation

  • Weekly email check-ins

  • Holistic Grocery Shopping List and tips for eating out

  • Pantry and Fridge Make-over - via skype

  • Custom meal plan tailored to your lifestyle, likes/dislikes and needs

  • Holistic recipes and cooking tips

  • Healthy eating recommendations

  • Additional supplementary materials: Wellness goal planner, Healthy habits tracker, Food and Wellness Journal

  • Unlimited email support

THE SIX MONTH 

HKD $9850


This program is the most comprehensive and is designed for those looking to change their life. In these six months you will learn how to become the healthiest version of yourself and keep it that way. You will have my constant support to assure that you don’t sabotage yourself and stay on track. I will be there to help you every step of the way.

Your SIX Months package includes:

  • 1 initial Consultation of 40 minutes – via Skype 

  • Comprehensive Health Assessment

  • Twelve x 50 minute sessions (2 per month for a total of 6 months) 

  • Daily emails with wellness tips and motivation

  • Weekly email check-ins

  • Holistic Grocery Shopping List and tips for eating out

  • Pantry and Fridge Make-over - Skype or On-site

  • Custom meal plan tailored to your lifestyle, likes/dislikes and needs

  • Holistic recipes and cooking tips

  • Healthy eating recommendations

  • Additional supplementary materials: Wellness goal planner, Healthy habits tracker, Food, and Wellness Journal

  • Unlimited email support

  • 3 Complimentary Workshops 

 

 

 

 

 

 

 

 

 

THE LUXE BRIDE

8850

 

Whether you have 30 days or 30 months until the big day, it's never too late (or early!) to start getting healthy.

With this program, we will help you to manage stress, increase energy and productivity, get clear skin, lose those last few stubborn pounds and keep that wedding body alive and glowing.

 

 

Your Wedding Ready package includes:

 

  • Three-month wellness coaching package, plus the  BRIDAL DETOX plan

  • Detailed wellness assessment

  • Two 50-minute sessions per month and weekly email check ins

  • Custom nutrition plan with exercise tips 

  • Delicious recipes and cooking tips

  • Unlimited personal email support

  • Shopping lists and tips for eating out

  • Additional supplementary materials: Wellness goal planner, Healthy habits tracker, Food, and Wellness Journal

 

 

Corporate Wellness

 

Are you a business looking to offer healthier options to your customers or employees? We offer assistance in the following areas:

 

  • Menu development

  • Stress management techniques

  • Wellness workshops and talks 

  • One-on-one coaching to help improve productivity 

  • Group cleanses

  • Pantry and cafeteria makeovers 

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